OUR FOOD ADVICE — Mediterranean Diet

Corinth Raisins: Another Greek Superfood You Should Know

Corinth Raisins: Another Greek Superfood You Should Know

Originating from the region of Corinth, these raisins have come to be known as “black gold.”They are considered to be one of Greece’s many “super foods,” nutrient-rich foods which are especially beneficial for health and well-being.Greece is currently the main producer of Corinth raisins, producing 80% of the world’s supply.

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The Mediterranean Diet for Beginners

The Mediterranean Diet for Beginners

Honesty time...If you’re looking to “Lose 50 pounds FAST” or “Get your Beach Body Ready in 2 Weeks” then head on over to BuzzFeed. If, however, you are interested in feeling healthy and being well, then perhaps you should stick around to learn some basic facts about a diet that has been around for thousands of years and is still recommended by physicians today.

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